What Happens When Parents Comment on Their Daughter’s Weight?
Even Slim Women Are More Likely to have Poor Body Image If Their Parents Commented on Their Weight in Youth
Parents play a key role in shaping children’s body image and perceptions of food
Parents should avoid commenting on their daughter’s weight as those comments can negatively impact body image and even BMI later in life
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The less you comment on your daughter’s weight, the less likely she is to be dissatisfied with her weight as an adult according to a new study from the Cornell Food and Brand Lab.
The findings published in Eating & Weight Disorders show that women who recall their parents commenting on their weight are more prone to being overweight and are less satisfied with their weight as adults. “Commenting on a woman’s weight is never a good idea, even when they are young girls,” says lead author Brian Wansink, PhD, and author of Slim by Design: Mindless Eating Solutions for Everyday Life.
For the study, 501 women between 20 and 35 years old were surveyed about their body image and asked to recall how frequently their parent(s) commented about their weight. Those with a healthy BMI were 27% less likely to recall their parents commenting on their weight and 28% less likely to recall parents commenting on eating too much compared to women whose BMI indicated they were overweight. Importantly, both overweight and healthy weight women who did recall their parents commenting on their weight as youths were less satisfied with their weight as adults. This indicates that weight related comments were damaging to body image regardless of weight.
These findings suggest that commenting about girls’ weight can have a negative impact later in life. “If you’re worried about your child’s weight, avoid criticizing them or restricting food. Instead, nudge healthy choices and behaviors by giving them freedom to choose for themselves and by making the healthier choices more appealing and convenient,” recommends Brian Wansink, “After all, it’s the choices that children make for themselves that will lead to lifelong habits.”
Previous research findings from the Lab provide insights into how to nudge healthier food choices:
- Give healthy foods creative, appealing names
- Keep sliced fruit and vegetables in a visible, easy to reach spot in the fridge for snacking
- Ask “what would batman eat?”
- Check out more tips here!
This self-funded study was co-authored by Lara Latimer, PhD, of the University of Texas at Austin and Lizzy Pope, PhD, of the University of Vermont; they are both former Food and Brand Lab postdoctoral researchers.